Resilience programme
Design a four-session programme based on positive psychology.
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Humanities, social sciences & education · 71Beginner
Well-being Coach
Coaches, mentors or helping professionals.
Positive psychology and resilience, mental disorders and motivational interviewing, then public speaking to run workshops.
160hours of coursework
16weeks at 10 h
3steps
12courses
3universities
Target skills
Mental Health Diseases and DisordersExperimentationComposureGoal SettingCreativityMindfulnessMeditation & BreathworkResearch and DesignAdaptabilityStress ManagementResilienceSocial Sciences
Skill labels as listed on Coursera.
Target jobs
- Well-being coach
- Workshop facilitator
- Workplace well-being lead
Progression
- 1University of PennsylvaniaBeginner
Stated prerequisites: No prior experience required
Show the 5 courses
Course Level Length Rating (reviews) Positive Psychology: Martin E. P. Seligman’s Visionary Science Beginner 17 h 4.9 (6,426) Positive Psychology: Applications and Interventions Beginner 13 h 4.8 (2,267) Positive Psychology: Character, Grit and Research Methods Beginner 12 h 4.4 (1,245) Positive Psychology: Resilience Skills Beginner 14 h 4.9 (2,369) Positive Psychology Specialization Project: Design Your Life for Well-being — 6 h 4.8 (939) - 2Wesleyan UniversityBeginner
Stated prerequisites: No prior experience required
Show the 3 courses
Course Level Length Rating (reviews) Introduction to Abnormal Psychology Beginner 14 h 4.9 (515) History of Mental Illness Beginner 15 h 4.6 (155) Creating Behavioral Change Beginner 10 h 4.8 (205) - 3University of WashingtonBeginner
Stated prerequisites: No prior experience required
Show the 4 courses
Course Level Length Rating (reviews) Introduction to Public Speaking Beginner 12 h 4.7 (2,337) Speaking to Inform: Discussing Complex Ideas with Clear Explanations and Dynamic Slides Beginner 14 h 4.8 (484) Speaking to Persuade: Motivating Audiences with Solid Arguments and Moving Language Beginner 17 h 4.8 (367) Speaking to Inspire: Ceremonial and Motivational Speeches Beginner 16 h 4.7 (207)
With Coursera Plus
This path takes 160 hours, about 4 months at 10 hours a week. A Coursera Plus subscription gives access to most of its courses during that time.
Projects to build
Motivational interview
Role-play and analyse a motivational interview about changing a habit.
Public workshop
Deliver a twenty-minute workshop and collect participants’ feedback.